Flap's Blog – FullosseousFlap's Dental Blog

I am still waiting some photos from friends who were with me at the end of the race and will post them when they are e-mailed to me.  Above is the medal for my 2009 race. My results are here.

No, I am not a speed demon on the course and walked all of the way – except the obligatory jog at the start. But, I finished, am generally pleased at the result and would have easily gone under 10 hours lest a few waits for a friend.

Now, the goal is to train and pick up the pace although I think I will start with the 5K first.