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  • Rest in Peace: Chuck Colson #tcot #
  • Gregory Flap @ Ronnie's Diner – foursquare #
  • Finished 12 miler and thank goodness for the clouds. Not too hot but humid. With Alice, Nancy and Mary #
  • @LizMair I refer to pace = easy which is 30 secs to 1.5 minutes slower than marathon race pace. Glad I am not racing today in the heat. in reply to LizMair #
  • Off soon to Santa Monica and LA Running Club. Today = 12 easy miles to Marina Del Rey Jetty and return. Temps in the 70's. Ronnie's after #
  • Flap's Dentistry Blog: The Morning Drill: April 20, 2012 #
  • The Morning Drill: April 20, 2012 #

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